A healthy food & lifestyle blog specifically catering for & dealing with the symptoms & conditions of : Endometriosis, Polycystic Ovarian Syndrome (PCOS) & Intracranial Hypertension (IH).
Looking at healthy food & food alternatives- redesigning classic recipes & new recipes;
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Monday, 14 May 2012

Carrot and Walnut Salad...

I made this as a take-a-long to a get together
dinner with friends and they loved it!!

Serves: 4
   500g carrots, peeled and coarsely grated 
   1 small red onion, thinly sliced
   50g walnut halves 
   50g sultanas 
   1 large handfull of flat italian parsley, ends chopped
   1 small handfull coriander leaves, chopped
   Grated rind and juice of 1 small orange
   2 tbsp lemon juice
   1/4 cup extra virgin olive oil 
   1 garlic clove, finely chopped 
   25 g walnuts, roughly chopped
  1. For dressing: place all ingredients in a processor and whiz until combined. 
  2. Place all salad ingredients in a dish and combine. 
  3. Drizzle over dressing and toss to combine.

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