A healthy food & lifestyle blog specifically catering for & dealing with the symptoms & conditions of : Endometriosis, Polycystic Ovarian Syndrome (PCOS) & Intracranial Hypertension (IH).
Looking at healthy food & food alternatives- redesigning classic recipes & new recipes;
Dealing and living with chronic health conditions on a daily basis- & research about the conditions;
Alternative therapies & remedies, gardening, arts & crafts...
Before undertaking any recipes found on this blog please look to the note in 'Cookery' !

Tuesday, 24 January 2012


For Christmas this year we were given a blender/ food processor. I have loved being able to make smoothies and fruit frappes.

Here are some of the ones I have been making....

~ Strawberry and Mango with lactose free milk, honey and ice.

~ Strawberry and Banana with lactose free milk, honey and ice.

~ Mango and Passion Fruit with lactose free milk, honey and ice.

~ Nectarine and Strawberry with tropical juice and ice.

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