A healthy food & lifestyle blog specifically catering for & dealing with the symptoms & conditions of : Endometriosis, Polycystic Ovarian Syndrome (PCOS) & Intracranial Hypertension (IH).
Looking at healthy food & food alternatives- redesigning classic recipes & new recipes;
Dealing and living with chronic health conditions on a daily basis- & research about the conditions;
Alternative therapies & remedies, gardening, arts & crafts...
Tuesday, 24 January 2012
For Christmas this year we were given a blender/ food processor. I have loved being able to make smoothies and fruit frappes.
Here are some of the ones I have been making....
~ Strawberry and Mango with lactose free milk, honey and ice.
~ Strawberry and Banana with lactose free milk, honey and ice.
~ Mango and Passion Fruit with lactose free milk, honey and ice.
~ Nectarine and Strawberry with tropical juice and ice.