These pancakes are so quick and easy to make that it makes me feel like their a bit naughty, but they aren't...
They are high in protein and high in soluble fibre, are free from dairy; soy; gluten; wheat, and they are refined sugar free (but not low GI- due to the banana).
Great for a morning when you aren't feeling all the crash hot, or just don't feel like putting much effort in, but end up with a scrumptious result!!
Sorry I have been a little quiet, for some unknown reason our internet provider stopped internet for a week. We finally have our internet connection back and I am able to post!!
I have also not been feeling all that great so have been relying on quick easy meals, things I have pre-cooked and frozen- made my own ready meals- and foods that are very simple.
Can you say lean low fat sausages- they are probably my pit fall!
Anyway, here's the recipe...
Recipe originally from Beauty that Moves:
Makes: 12-16 pancakes
2 cups rolled oats
1 1/4 cups milk (nut, rice or oat)
1 ripe banana
1/2 tsp cinnamon
1 tsp maple syrup
1/2 tsp sea salt
2 tsp baking powder
coconut oil for cooking
- Place all ingredients, except egg and cooking oil in a blender and blend until smooth. Add egg and blend a few seconds more.
- Let stand 10 minutes or longer to thicken batter.
- If batter becomes too thick to pour easily, add some milk.
- Heat oil in frying pan or skillet.
- Pour/ ladle/ spoon batter, into pan and cook for 2-3 minutes on each side.