A healthy food & lifestyle blog specifically catering for & dealing with the symptoms & conditions of : Endometriosis, Polycystic Ovarian Syndrome (PCOS) & Intracranial Hypertension (IH).
Looking at healthy food & food alternatives- redesigning classic recipes & new recipes;
Dealing and living with chronic health conditions on a daily basis- & research about the conditions;
Alternative therapies & remedies, gardening, arts & crafts...
Before undertaking any recipes found on this blog please look to the note in 'Cookery' !

Monday, 20 May 2013

Banana Oat Pancakes- Flour Free ...

The perfect no fuss easy yummy breakfast.

These pancakes are so quick and easy to make that it makes me feel like their a bit naughty, but they aren't...
They are high in protein and high in soluble fibre, are free from dairy; soy; gluten; wheat, and they are refined sugar free (but not low GI- due to the banana).

Great for a morning when you aren't feeling all the crash hot, or just don't feel like putting much effort in, but end up with a scrumptious result!!

Sorry I have been a little quiet, for some unknown reason our internet provider stopped internet for a week. We finally have our internet connection back and I am able to post!!
I have also not been feeling all that great so have been relying on quick easy meals, things I have pre-cooked and frozen- made my own ready meals- and foods that are very simple.
Can you say lean low fat sausages- they are probably my pit fall!

Anyway, here's the recipe...

Recipe originally from Beauty that Moves:

Makes: 12-16 pancakes
2 cups rolled oats
1 1/4 cups milk (nut, rice or oat)
1 ripe banana
1/2 tsp cinnamon
1 tsp maple syrup
1/2 tsp sea salt
2 tsp baking powder
1 egg

coconut oil for cooking

  1. Place all ingredients, except egg and cooking oil in a blender and blend until smooth. Add egg and blend a few seconds more.
  2. Let stand 10 minutes or longer to thicken batter.
  3. If batter becomes too thick to pour easily, add some milk.
  4. Heat oil in frying pan or skillet.
  5. Pour/ ladle/ spoon batter, into pan and cook for 2-3 minutes on each side.
Serve with grilled banana, maple syrup and what ever you like. Be it coconut ice cream, a variety of jams or just slathers of maple syrup... enjoy!!

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