A healthy food & lifestyle blog specifically catering for & dealing with the symptoms & conditions of : Endometriosis, Polycystic Ovarian Syndrome (PCOS) & Intracranial Hypertension (IH).
Looking at healthy food & food alternatives- redesigning classic recipes & new recipes;
Dealing and living with chronic health conditions on a daily basis- & research about the conditions;
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Before undertaking any recipes found on this blog please look to the note in 'Cookery' !

Sunday, 10 June 2012

Lemon Rosemary Chicken...

Serves: 4
   Zest and juice of 2 lemons, plus lemon wedges to serve
   4 garlic cloves, diced
   Large handfull rosemary leaves, roughly chopped
   60ml extra virgin olive oil
   4 chicken breast fillets, without skin
   400g steamed green beans, to serve

  1. Combine lemon zest, juice of 1 lemon, 3 crushed garlic cloves, rosemary and 2 tablespoons oil in a bowl. Add chicken and toss to coat. Marinate over night /or for at least 40 minutes.
  2. Heat a frypan over medium heat. Cook chicken for 4-6 minutes each side until golden. 
  3. Serve with steamed greens.

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